After a year of uncertainties, fear, confusion, isolation, and staying home due to the COVID-19 restrictions, many of us are more than ready to dive into the summer vacation. But how prepared are we to take a break from our responsibilities and give ourselves a...
As Mother’s Day approaches, I find myself remembering my last day of training before I became a professional court interpreter. Part of my training (and the part I enjoyed the most) was sitting in courtrooms observing court procedures. “I am starving,” I thought, ready to...
It's been one year since the WHO declared Covid-19 a pandemic. Vaccinations bring hope that the virus can become less of a threat and we can get back to what we consider "normal." However, we, the world, and our profession have changed. We need to...
"I am going to make something special for dinner tonight," announced my mom on a cold February morning during one of her visits in the United States. I wasn't sure what she meant because anything my mom made was impressive. Cooking was my mom's love...
"We are what we practice" –said Dr. Shauna's Shapiro in her famous TEDx talk. Whether we realize it or not, we result from what we choose to do every day, our belief system, the cultural roots we inherit from our ancestors, and customs we adopt...
I am not a big fan of Halloween, but I appreciate spooky decorations, creative costumes, and chilling activities at this time of the year. Their purpose is to stimulate anxiety, fear, and tension for fun and entertainment. Halloween can be fun and enjoyable, and the...
Many of us are trying to figure out how much fun we can have this summer and avoid getting sick at the same time. It is not easy to know what to do based on information we get from the news, social media networks, federal...
We often think of self-care as a way to nurture our bodies so that we can stay healthy and age well, but self-care is much more than that. It is a form of language to communicate with our bodies. We use self-care methods to convey...
This week we have a Guest Author offering us some useful tips for surviving our quarantine due to the coronavirus pandemic. We are sure some of her tips will help make your experience a little lighter. “The immune system is the remedy; a healthy lifestyle is...