“Wherever you are, be totally there.”  Eckhart Tolle My father is 90 years old. He recently wrote an open letter to his family that started with the words: “With so much time in my hands, I have decided to write...

I’m sure most, if not all, of you have heard about emotional vampires or relationship vampires. Those are the people who suck your emotional energy and leave you feeling drained after they’ve been near you for any amount of time. Well, there is something else...

“One moment, the interpreter needs a repetition,” I said in English, followed by “Excuse me, could you repeat that for the interpreter?” in rapid-fire Spanish. It was about fifteen minutes into the interpretation, and the fourth time I had interrupted. I was feeling a bit...

It is sometimes difficult to separate ourselves from our professional persona, especially when trying to communicate with our clients. That fine line between being personable and too personal can become blurry. Knowing the difference Being personable simply means that you are polite, you are positive, you are...

7:30am I wake up with a quick, optimistic check to my inbox. No email. Oh well, I sigh. I wasn’t really expecting the results to come in that early. I roll over in bed. Thirty seconds go by. I check my email again. “It’s going to...

We often think of self-care as a way to nurture our bodies so that we can stay healthy and age well, but self-care is much more than that. It is a form of language to communicate with our bodies. We use self-care methods to convey...

Dear Colleagues, Well, goodness me. It would appear that since my last blog post, the world has spun a teensy bit sideways. All of my own carefully made plans have been turned upside down, along with the plans of…every single person I know. And the rest...

This week we have a Guest Author offering us some useful tips for surviving our quarantine due to the coronavirus pandemic. We are sure some of her tips will help make your experience a little lighter. “The immune system is the remedy; a healthy lifestyle is...