Many of us are trying to figure out how much fun we can have this summer and avoid getting sick at the same time. It is not easy to know what to do based on information we get from the news, social media networks, federal...

We often think of self-care as a way to nurture our bodies so that we can stay healthy and age well, but self-care is much more than that. It is a form of language to communicate with our bodies. We use self-care methods to convey...

Dear Colleagues, Well, goodness me. It would appear that since my last blog post, the world has spun a teensy bit sideways. All of my own carefully made plans have been turned upside down, along with the plans of…every single person I know. And the rest...

This week we have a Guest Author offering us some useful tips for surviving our quarantine due to the coronavirus pandemic. We are sure some of her tips will help make your experience a little lighter. “The immune system is the remedy; a healthy lifestyle is...