We often think of self-care as a way to nurture our bodies so that we can stay healthy and age well, but self-care is much more than that. It is a form of language to communicate with our bodies. We use self-care methods to convey...
Dear Colleagues, Well, goodness me. It would appear that since my last blog post, the world has spun a teensy bit sideways. All of my own carefully made plans have been turned upside down, along with the plans of…every single person I know. And the rest...
This week we have a Guest Author offering us some useful tips for surviving our quarantine due to the coronavirus pandemic. We are sure some of her tips will help make your experience a little lighter. “The immune system is the remedy; a healthy lifestyle is...